2026年10月3日
每日英语对话
🏋️
健身运动
下回去健身房不会用器械，问教练这两句就能上手
你
Excuse me, could you show me how to use this machine? I'm new here.
打扰一下，能教我用一下这台器械吗？我第一次来。
教练
No problem. Adjust the seat to your height first, then start with a lighter weight.
没问题。先把座椅调到适合你的高度，再从轻一点的重量开始。
📅 今日复习 · 旧对话重现
A · 你
Hi! I don't think we've met yet. I'm Li, from the design team.
你好！我们好像还没认识过。我是设计组的李。
B · 新同事
Nice to meet you, Li. I'm Emma — I just joined the marketing team this week.
很高兴认识你，李。我是Emma，这周刚加入市场部。
A · 朋友
Week three of the gym plan and I've only lost one kilo. I'm about ready to quit.
健身计划第三周了，才瘦了一公斤，真想放弃算了。
B · 你
Hang in there! The first results always take the longest. Give it another month before you decide.
坚持住！最初的效果总是来得最慢，再给自己一个月，到时候再决定。
A · 同事
The manager gave me a ton of feedback on my first draft. Some of it was pretty harsh.
经理对我的初稿提了一大堆意见，有些还挺严厉的。
B · 你
Don't take it personally — he does that with everyone. It just means he takes your work seriously.
别往心里去——他对谁都这样，这恰恰说明他重视你的工作。
每日一段真实场景问答，两句即学即用
📋 历史对话：/english/